Playing Responsibly

Essential Strategies for Responsible Gaming

Set Clear Financial Boundaries

• Establish a dedicated betting bankroll separate from your everyday expenses – industry experts recommend no more than 5% of your disposable income
• Use payment blocking tools available through Australian banks
• Consider implementing weekly spending caps

Maintain Mental Clarity

• Schedule your gambling sessions during peak mental alertness – avoid late-night punting when judgment may be impaired
• Keep detailed records of your gambling activity
• Never chase losses – this behaviour is reported in 60% of problem gambling cases in Australia

Utilise Available Tools

• Take advantage of self-exclusion programs
• Set mandatory cool-off periods after extended sessions
• Use reality checks and time limit notifications

Warning Signs to Watch

• Gambling with money needed for essential expenses
• Feeling the need to hide betting activity from family
• Experiencing anxiety or stress about gambling outcomes
• Using gambling as an escape from personal issues

Best Practices for Online Sessions

• Keep sessions time-limited (recommended maximum: 2 hours)
• Take regular breaks every 30 minutes
• Log all bets in a tracking spreadsheet
• Review your gambling history weekly

Remember: Online gambling should be entertainment, not a source of income.